MASSAGE & BODYWORK

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Heidi Jae Mireles

LMT, RYT

Heidi integrates science, creativity, and wisdom within the spectrum of her health services as a reiki massage bodyworker, yoga teacher, reverend, and birth doula. Her passion is to empower others to find their truth from within. She believes that by supporting and honoring each person’s process, we heal the whole.

Heidi began her personal yoga practice and became a certified massage therapist and bodyworker in 2003, YogaFit trained in 2007, a reiki master in 2008, a DONA trained birth doula in 2010, and a 200RYT yoga teacher in 2013. These practices, coupled with her own healing journey, and a shamanic awakening in 2009 have given her unique insights within body-mind consciousness.

To view Heidi's various massage options & book an appointment - Click the button below

Services:

  • Reiki
  • Bodywork
  • Hot Stone Massage
  • Prenatal Massage

Services are offered at:

Sage Yoga & Wellness or via phone or Skype.

For more information, contact Heidi at:

email: hjaemireles@gmail.com

phone: 208-695-6225

skype: heidijaem

Monica Tenaya

Whether you wish to give yourself the gift of deep, inherent relaxation or you are an athlete looking to ensure top performance and long lasting fitness by maintaining the integrity of your body, Monica offers experienced, capable, deeply rejuvenating and therapeutic bodywork drawn from a multitude of various disciplines, including Swedish, Connective Tissue, Sport-based Therapeutics, Thai, Pranassage & Structural Integration.

To view Monica's various massage options & book an appointment - Click the button below

Services:

  • Deep Tissue Massage
  • Thai Massage
  • Pranassage
  • Sport- Therapeutics Massage

Services are offered at:

Sage Yoga & Wellness

For more information, contact Monica at:

email: monica4ya@gmail.com