Teaching Schedule
Fri 6:00 - 7:30 am Ashtanga
Sat 7:00 - 9:00 am Full Primary Series (Once a month, check schedule for dates)
Sun 3:30 - 5:00 pm Ashtanga
Gretchen Arguedas
Gretchen was introduced to Ashtanga Yoga in 2005, and has been a devout practitioner ever since. As a student of Ashtanga, she feels humbled and inspired by this demanding, traditional and spiritual practice. She has studied with many senior Ashtanga teachers and made her 1st trip to Mysore, India to study at the Ashtanga Yoga Research Institute in 2008.
Gretchen teaches high school English in Boise at Riverstone International School. In her spare time she enjoys traveling, reading, playing her harmonium, cooking, gardening and exploring the beautiful Idaho outdoors.
The Space
Our beautiful, modern space is in the heart of Downtown Boise:
242 N 8th St | Suite 200 | Boise, Idaho 83702 | 208-338-5430
Sage Yoga and Wellness is located on the second floor of the Fidelity Building, on the corner of 8th and Idaho St. The entrance into the Fidelity Building is between Pollo Rey and the Bittercreek Ale House.
In addition to our yoga studio, we offer full locker rooms with showers,health and wellness facilities, massage and bodywork services and a retail boutique.