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Sarah Shoebridge

Founder Harmonic Yoga

Harmonic Yoga

Bringing Balance to Everyday Life

Big or small, the success of a company lies within the bond of its individual employees. Whatever the specialty may be, the overall health of a company is a result of the harmony between a group of people collaborating together. When people are healthy and happy, good things start to happen. At Harmonic Yoga, we support and encourage your workplace’s commitment to supporting your employee’s, and therefore your company’s, overall health and well-being.

Why Yoga in the Workplace?

Yoga classes on site offer a low-cost and innovative solution for companies looking to reduce health care expenses, ease workplace stress, and promote employee well-being. The health and performance of a corporation depends on the health and performance of its employees. Healthy and happy employees are more productive and more cost-effective.

~ Stress is the cause of nearly 90% of doctor visits in the U.S. (The American Institute for Stress)
~ Companies spend $14,000 per employee per year on medically related productivity losses. (CorSolutions, Inc.)
~ Workers who report they are stressed incur health care costs that are almost 50% higher than other employees. (National Institute for Occupational Safety and Health)

~ According to a recent study on work site health programs, corporations realized $3-$6 in savings for every $1 invested in wellness programs. (American Journal of Health Promotion)

Benefits of Yoga in the Workplace:

  • Improves concentration, decision-making skills, and the ability to multitask

  • Reduces multiple costs of stress-related illnesses and absenteeism

  • Improves employee alertness and productivity and ability to react more calmly in demanding situations

  • Relieves head, neck and back strain, carpal tunnel syndrome, insomnia, high blood pressure and work-related injuries from repetitive motion and/or lifting and moving objects

  • Creates better customer service

  • Enhances employee attitude and outlook

  • Promotes well-being in the workplace and reduces employee turnover

For more information and to schedule Corporate Yoga:

Contact Sarah Shoebridge at 208.908.3063 and visit harmonicyogaboise.com


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The Space

Our beautiful, modern space is in the heart of Downtown Boise:

242 N 8th St | Suite 200 | Boise, Idaho 83702 | 208-338-5430

Sage Yoga and Wellness is located on the second floor of the Fidelity Building, on the corner of 8th and Idaho St. The entrance into the Fidelity Building is between Pollo Rey and the Bittercreek Ale House.

In addition to our yoga studio, we offer full locker rooms with showers,health and wellness facilities, massage and bodywork services and a retail boutique.