Kids & Teen Classes

Sage Yoga & Wellness is excited to offer after school yoga for kids and teens! We’ve divided our classes into age appropriate groups so that they may get the most out of their yoga experiences. $45 for 4 classes. These do not need to be continuous. 10% siblings discount. We hope your child can join us!

Teen Yoga, Saturdays 8 – 9 pm – This fun and playful vinyasa yoga class will instill a sense of self-confidence and freedom in teens. Set to a rockin’ playlist, teens will leave feeling energized, destressed, stronger and more flexible. This is an All-Levels yoga class, for both boys and girls.

Kids Yoga Camp with Marisa Weppner

This camp will introduces the basics of yoga philosophy and of asana practice to children in a way they can relate to, and provides a safe place for them to explore breathing, their bodies, and ways of thinking about the world.

What we’ll learn:
* Yoga asanas (poses)
* Yoga games
* Mindfulness and self-calming techniques
* Breathing practices

We will create a yoga journal with pictures of campers in each pose that we learn. By the end of our time together, campers will have a practice journal to help them remember how to practice yoga at home.

Ages 6 – 12

$80 for 4 sessions

10% discount for siblings

On our MindBody Online Scheduler, Sage Kids Classes and Camps are found under Workshops.

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Schedule

Kids & Teen Classes

Kids Yoga Camp with Marisa Weppner

The Space