Teaching Schedule
Fri 8:00 - 9:30 am Reiki Flow
Heidi Jae Puckett, CMT
As a healing artist, Heidi Jae integrates science, creativity, and wisdom within the spectrum of her health services through massage, reiki, reflexology, zone therapy, yoga, and as a birth doula.
Her passion is to empower others to find their truth and wisdom from within. She believes that by supporting and honoring each person’s process, we heal the whole. Heidi acts as sacred space gatekeeper and holds the light of awareness when she is giving a relaxing therapeutic massage or while she is working with someone to heal deep traumas or injury. Paying attention to subtle cues and guidance, to support an expansion of mind-body awareness, deep relaxation, and a sense of comfort while providing therapeutic services are her primary concerns.
Heidi Jae has been a certified massage therapist and bodyworker for 9 years, reiki master for 4 years, developed and taught workshops for Boise State University’s Rec Center and Health, Wellness and Counseling Services, and provided medical massage for the University for 3 years. She began studying and practicing yoga while in massage school and has deepened her education and abilities as a teacher 6 years ago with YogaFit and is completing her 200RYT with the Shanti Yoga School.
She is a trained birth doula and enjoys taking on a part-time doula practice. She sees the loving act and devotion it is to be a mother as her greatest teacher and source of wisdom. Heidi Jae welcomed her son Lucas into the world in January of 2010. She has provided massage for infants, children and teens and also instructs parents and partners individually for couples massage, reiki, baby massage and gentle baby yoga.
For more information on Heidi’s services, and to schedule an appointment, contact her at heidipuckett@gmail.com
The Space
Our beautiful, modern space is in the heart of Downtown Boise:
242 N 8th St | Suite 200 | Boise, Idaho 83702 | 208-338-5430
Sage Yoga and Wellness is located on the second floor of the Fidelity Building, on the corner of 8th and Idaho St. The entrance into the Fidelity Building is between Pollo Rey and the Bittercreek Ale House.
In addition to our yoga studio, we offer full locker rooms with showers,health and wellness facilities, massage and bodywork services and a retail boutique.