Class Levels

All Levels:  These yoga classes are designed for all students.  Modifications of poses will be suggested for newer students and more experienced students will be encouraged to try different variations to deepen their practice.

Level II:  Yoga classes are designed to flow fluidly with more variation in the sequencing. Students with a regular practice and familiarity with basic poses and sun salutations will feel comfortable, yet challenged in this yoga class.

Level III:  Flows in these yoga classes are designed for experienced students looking for a personal challenge to their established practice.  The flow and breath are steady and more advanced postures will be incorporated into the sequence.  Backbends, arm balances and inversions will be included.

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