Welcome

Located in the heart of downtown and locally owned & operated, Sage Yoga & Wellness is Boise’s premier destination to calm your mind and energize your body.

Sage Yoga & Wellness offers mind-body healing through dynamic movement, meditation, and bodywork. Learn to listen to your body’s unique wisdom and expand your potential in our safe, yet challenging yoga classes. We teach a variety of classes with a Vinyasa emphasis, including, but not limited to, Hot Yoga Flow, Power Lunch, Prana Flow, Yin Yoga, Therapeutic Yoga, Advanced Yoga Classes, West African Dance, Belly Bustin Hot Core, After School Yoga for Kids, Family Yoga and a Foundations Series if you are new to yoga.

Whether you are a beginning student establishing a footing or an experienced student with a deeper practice, Sage Yoga & Wellness in Boise would love to help support and inspire your yoga journey.

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Click here to see our Class Schedule, Sign-Up for Classes & Make Purchases

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“On tour with WICKED in Boise and accidentally discovered your amazing yoga studio. Three days in a row did the 12:00 class. Your studio is a haven of good energy and wonderful yoga classes. Three classes. Three different teachers. Every class was unique. What a beautiful oasis you have created.” ~ Jody Gelb

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Click to see our Upcoming Events & Workshops

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** Read Our 04/02/12 Newsletter Here **

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Satsang

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Karma CommUnity Classes

We have partnered with the Yoga Tree of Boise for our Karma CommUNITY Class!  These FREE yoga & movement classes will now be held on rotating months at each studio on Sundays from 10 – 11 am.    Please enjoy the Yoga Tree of Boise in March…classes will be at Sage again in April!

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Foundation Series

This new student introductory 4 class series is a fun, interactive way to learn the basics of yoga. We will learn about class etiquette and the use of props, to the evolution of yoga into the spectrum of forms practiced in the West today. We will breakdown and experience the basic yoga poses and build towards a full vinyasa sequence in a safe and guided environment to help you feel confident entering an All Levels class. Basic breathing and meditation will also be introduced. Our Yoga Foundations Series is tailored to individual needs, those with injuries and/or physical limitations are encouraged to attend.

**Price includes a yoga mat to be given at the first class**

Next Class begins Tues, April 3rd (Pre-Registration Required)

Visit here to register: http://clients.mindbodyonline.com/ws.asp?studioid=13500&stype=-8

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Click here to view our class schedule

New Student Release Form Download

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