Why Sage Yoga & Wellness
Whether you are a beginning student establishing a footing or an experienced student with a deeper practice, Sage Yoga & Wellness is the place to inspire your yoga journey.
Sage offers mind-body wellness through dynamic movement, meditation, and bodywork. You will leave each class feeling invigorated yet calm, centered in your truth and ignited on all levels of your being.
We offer a variety of classes to suit your changing, individual needs including Vinyasa Yoga, Ashtanga, Prana Flow, Yin Yoga, Gentle Yoga, Nosara Vinyasa, Power Party Sculpt, Level II/II Yoga, Belly Bustin’ Core, Family Yoga and a Beginner Foundations if you are new to yoga.
At Sage Yoga & Wellness our goal is to help you Live Well. Through embracing the art of yoga and holistic wellness practices you will learn to attune to the natural wisdom inherent within your own being. As you learn to Be from a place of deep trust within yourself, life becomes playful and you feel powerful, resilient, focused, and kind.
Continued wellness can be found through an appointment with one of our licensed bodyworkers, and physical therapists, or in a one-on-one session with a yoga instructor.
Be Wise ~ Live Well
Located In Downtown Boise
242 N 8th Street, Suite 200Boise, Idaho 83702
Phone: 208.338.5430
Email: info@sageyogaboise.com
To schedule a class, make purchases & book a massage
Purchase Now
New clients to Sage can enjoy 2 weeks of Unlimited Yoga for only $30!!
Purchase a Gift Certificate in December and receive 25% off! Or purchase 4 massages or private yoga at the same time and receive 25% off!
Use promocode holidays when checking out.
Groupons and Living Socials must be activated at the studio, over the phone or email, 208.338.5430, info@sageyogaboise.com They cannot be redeemed online. But feel free to just activate when you drop-in for your first class.
Read Our December Newsletter Here
“Thank you for being my yoga home while I was on my work assignment in Boise. I LOVED your studio!!! Every instructor (and I sampled a lot) was extremely good at voice cues, hands on adjustments and challenging me to stretch my capabilities. If I am ever in Boise again, I will definitely stop in for a class.” ~ Vicki S.
“The teachers at Sage offer a depth of instruction that spans from scientific knowledge of the body to playful experimentation, to meditation. Every day is fresh and there’s always something new to try. While the best reason to attend Sage is the amazing classes; one could easily go just to hang out in their beautiful studio. Ascending the hardwood stairs in this historic downtown building, the energy of 8th Street fades and you enter an urban oasis. Sage is bathed in light and always full of soft, familiar conversation. If you love yoga, this studio is definitely worth a try.” ~ Morgan M.
“Just wanted to let you know that I moved…I really enjoyed Sage yoga, the teachers and studio. Thanks for making it a such a nice home away from home. Vinyasa yoga was a new and fun style of practice.” ~ Jodi S.