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200 & 300 HR TEACHER TRAINING

Our innovative design allows the 300 HR student to pick their pathway, choosing modules that fit into their schedule, and follow their passion for learning more about yoga and meditation. The 200 HR student follows a more set path of modules, while still having room for in depth exploration of the areas they are most inspired by. All modules are open as single courses for those seeking to enhance their own lifepath. This is a Yoga Alliance recognized program.

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YOGA CLASSES

Whether you are a beginning student establishing a footing or an experienced student with a deeper practice, Sage Yoga & Wellness’s pranasphere is the place to inspire your yoga journey.

MASSAGE, BODYWORK, & MORE

At Sage it doesn’t just have to be about a wonderful yoga experience. We also offer many additional healing services and therapies to choose from, for body, mind, and soul.

ABOUT US

At Sage Yoga & Wellness, you’ll get to know everyone. Unlike other studios, you won’t feel like your in a competition to see who can get the deepest into a pose. There are no mirrors, which our students love. We honor and encourage one another as we practice, knowing the yoga journey is about much more than simply performing a physical movement. We come to our mats to drop-in, listen, breathe, and be.

Sage feels a deep well of gratitude for all of the support it has received from the Boise community, including it’s many partners such as Radio Boise, the Boise Co-Op, the Boise Bicycle Project, lululemon athletica, and the Idaho Conservation League.

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BOOK A CLASS HERE